Friday, August 1, 2014

Healthy Vegetarian Soup

Oh my! It has been a while! I became super wrapped up with camp and running!

Today is the last day of camp! I could not have asked for a nicer summer.  Everyone I work with has been great and camp has run super smoothly.  All the kids are so much fun! Just yesterday, I played dodgeball so much that now my arm hurts! Today I am brining in Inception Cookies for all the staff members to thank them for one awesome summer!

My marathon training is also off to a great start.  This weekend I am running 13 miles (a half marathon) and I am officially entering week 9 of my 18 week program.  I have been running my long runs on weekends with a group called CARA.  This group has really helped me to have fun and run better because of it.  I am running with the 10:00 minute mile pace group.  Every Saturday, we meet at 6 a.m. and run as a pack.  It's great because we get to chat about our lives/running/whatever and it makes the runs go so much faster.  Plus, since we start early, we beat the heat and get home with our whole Saturday still in front of us.  I can't believe I'm already halfway through the training and I know it is going to get pretty intense here on out.  I will keep you posted!

Today I am sharing a really great healthy, vegetarian recipe.  I have been trying to shed a few pounds this summer and get in shape and this soup helped me to do that! Plus, it is great to make a huge batch of because the leftovers are awesome and I like having something planned out to take in for lunch.

Healthy Vegetarian Soup
(adapted from Favorite Family Recipes)

Ingredients:
2 containers of vegetable stock
3 cups low-sodium V-8 juice
2 cans Italian diced tomatoes
1 onion, copped
3 cloves garlic, minced
12 oz mushrooms, sliced
3 carrots, peeled and diced
1 zucchini, diced
1 yellow squash, diced
2 cups fresh green beans, chopped
1 15 oz can kidney beans, drained and rinsed
3-4 cups shredded cabbage (I used red)
1 tsp Italian seasoning
salt and pepper to taste

Directions:
1. In a large frying pan, sprayed with olive oil spray, sauté the chopped onion with the garlic over medium heat.  After about 5 minutes, add in the carrots and mushrooms.  Continue cooking over medium heat until vegetables soften (about 5 minutes).
2. In a large crock-pot, pour in the vegetable stock and V-8 juice.  Add in the sautéed vegetables and the rest of the ingredients.  Cook on high for 3-4 hours or until the cabbage has softened.

Enjoy :)

Saturday, July 5, 2014

Cranberry Coffee Cake

I am in a brunch mood! Today I am sharing a recipe that I made a while ago, but it is so good and can easily be adapted.  Plus, it is perfect for brunch!

It is only 8 in the morning, but I already ran 9 miles!  Today, I went on my first run with CARA (Chicago Area Runners Association).  Every Saturday, they have long runs where you get to the meeting place by 6 a.m. and run with a pace group.  I went with the 10:00 race group and it was a blast! It was so much better to run with other people and I am already done with my whole Saturday still in front of me! I met a ton of people, had some great conversations, and it was just a blast.  I will definitely continue getting my butt out of bed by 5 a.m. on a Saturday in order to do this.  Marathon training is a marathon in itself and it was so nice to have a group to run with.  Next week, we will be doing 10 miles!

So, that is why I am in a brunch mood and this coffee cake is just the best.  I found a recipe over at Hungry Couple and just adapted it slightly.  This recipe called for cranberries.  I won't lie, I made this during winter when it was cranberry season and then just forgot to post about it.  However, you can totally use fresh blueberries or strawberries now that those are so amazing!

Cranberry Coffee Cake


Ingredients:
Cake:
3 eggs
1 1/2 cups sugar
3/4 cup unsalted butter, softened
1 tbsp vanilla
1 tbsp orange zest
1 1/2 cups nonfat, plain greek yogurt
2 1/2 cups flour
2 tsp baking powder
1/4 tsp baking soda
1 tsp salt
2 cups cranberries
Crumb Topping:
1/2 cup brown sugar
1 1/2 cups flour
1/2 cup unsalted butter, melted
1/4 tsp salt

Directions:
1. Preheat oven to 350 and grease a tube pan.
2. In a medium bowl, make the crumb topping.  Mix all ingredients into the melted butter so that you have crumbs that look like wet sand.
3.  To make the cake, in a medium bowl, whisk the flour, baking powder, baking soda, and salt.
4. In a large bowl, beat the eggs with the sugar and butter until well combined.  Beat in the vanilla, orange zest, and greek yogurt.  Stir in the dry ingredients until just combined and then, gently, mix in the cranberries.  Pour the batter into your greased tube pan.
5. Take the topping and sprinkle on top of the batter until it covers the whole top.
6. Bake for 50-60 minutes or until cake has risen and is springy to the touch.

Enjoy :)


Saturday, June 21, 2014

Vegetarian Brussels Sprouts Lasagna

Happy first day of summer!  I always loved June 21st because it is the first day of summer, the longest day of the year, and exactly one month until my birthday!  So far, summer is off to a great start.  I just finished my first week of camp!  This summer, I am the director of three of the day camps and while my days are very hectic, I love what I am doing because I get to spend so much time outdoors or playing with the kiddos.  It's a lot of fun even when I feel a little stressed.

I also just finished my second week of marathon training! This week I ran a total of 17 miles and I am feeling really good! I am running the Chicago Marathon in October and I am running with an organization called Access Living.  To find out more, please check out my page: https://sites.google.com/site/teamaccessliving2014/accesslivingchicagomarathonrunners/jodie-berman

Today, I have a fun lasagna recipe to share.  I am not going to post the full recipe here since I want you all to go to the blog where I found it.  I did make a few changes though, instead of 2% or whole milk, I used skim because that is what I had on hand, and I also used a light ricotta cheese.  Otherwise, I followed the recipe to a T and and it turned out amazing! I made it for me and Bri and we were both huge fans.  (Even Bri who is not the biggest mushroom fan!).  So, without further ado, click here for the recipe: Vegetarian Brussels Sprouts Lasagna


I hope that everyone's summer is off to an amazing start!  Enjoy that beautiful weather :)